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Training

5 exercises for those who miss the movement, but are afraid to get tired
Training

5 exercises for those who miss the movement, but are afraid to get tired

This workout wakes up your muscles and warms up your whole body. This workout does not involve active jumping jacks, push-ups, or other serious muscle or lung work. It will pleasantly warm up the muscles, slightly increase the amplitude of joint movements and you will really enjoy the movement. How […]

by: thesdsadaportstaq1erPosted on: March 19, 2022April 1, 2022

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