Fats are important nutrients that the body needs to function properly. Dietary fats help the body absorb vitamins and minerals and perform other important functions. But a diet rich in unsaturated and saturated fats can increase body weight and raise cholesterol levels, increasing the risk of heart disease. In our […]
Tag: Food
Athlete nutrition
The nutrition of all and especially athletes should be perfect, balanced, varied and consistent. People who lose calories during training need more protein, carbohydrates and vitamins to temporarily repair muscles than those who play sports or limit themselves to light. Height, weight, race, and sports nutrition should also take into […]