The skin on the chest, arm, and abdomen can be used as a panacea for weight loss pleasure. Why it should be done and how to avoid it – tell us with the experts. When does excess skin occur? During weight loss, the skin that spreads along the body shrinks […]
How to return to training after a break?
Sometimes we have to take breaks during training, but without physical activity we lose stamina, strength and form. Returning to class wisely can help you recover quickly and get results. We understand what a smart start is and how to get back into fashion after a long hiatus. Where to […]
5 exercises for those who miss the movement, but are afraid to get tired
This workout wakes up your muscles and warms up your whole body. This workout does not involve active jumping jacks, push-ups, or other serious muscle or lung work. It will pleasantly warm up the muscles, slightly increase the amplitude of joint movements and you will really enjoy the movement. How […]